GENTLE YOGA Classes 
    Susan teaches group classes, some of which specialize in
    women's health and yoga needs.  Currently, classes meet in 
    Troy (see "Class Schedule" page).  


  - for new and continuing students of various abilities who are 
    encouraged to participate at their own level of comfort
  - also, for physically-fit students wanting a gentle yoga approach 
  - slower-paced and non-competitive
  - learn stress management and relaxation
  - yoga postures are modified for individual needs
  - please bring yoga mat and throw blanket 

    You need to be able to get down onto the floor and back up
    without assistance. 


                                  Yoga often improves:

                                              Sleep
                                           Flexibility
                                        Mental focus
                                Ability to manage stress
                                       Body strength
                                    Overall well being







Stretch...

  Breathe...

     Relax... 


937-339-1439
GENTLE YOGA Classes