Mindfulness-Based Stress Reduction                                  
New and experienced students are encouraged to participate at their own pace, comfort and ability.  Modifications are offered for varying needs.  

Classes are designed to reduce stress by becoming more conscious in gentle stretches, breathing exercises, meditation, and deep relaxation.  The practice (doing) of yoga helps bring transformation in various aspects of our being (physically, emotionallly, mentally, and spirtually. 

Classes are offered in individual or group classes (see registration policies).
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​     HealthyMoves Gentle Yoga           908-647-3524


 Breathe...

 Relax...
         Renew...