GENTLE YOGA CLASSES
for Stress Management
Private and group classes are offered in Basking Ridge
and surrounding areas. Through gentle stretching, breathing,
meditation techniques and guided imagery students often
feel relaxed yet alert.
CLASSES ARE DESIGNED FOR:
- new and continuing studentss who want to participate at
a slower-pace to their ability and comfort level.
- or for physically-fit students wanting a gentler yoga approach
Modifications to postures are given for individual needs
You need to be able to get down onto and up from the floor.
YOGA OFTEN IMPROVES:
Yoga often improves: ability to relax and manage stress, quality
of sleep, flexibility, mental focus, hormonal balance, body
awareness and acceptance, and overall well-being.
Yoga on the rocks
at Coney Island.