GENTLE YOGA Classes
Susan specializes in classes to help meet women's health and
yoga needs in Basking Ridge and surrounding areas. Group
"Gentle Yoga classes for Women" are offered in Pompton Lakes
(see Class Schedule). She also offers private classes for
individuals and small groups.
Above, I am in the "downward dog" posture at
Coney Island. I remember the salty air, seaguls above,
roaring waves and sharpness of the rocks. It can be refreshing
to practice yoga outside, too. (You do not have to be able to do
this posture to take my classes!)
- for new and continuing students of various abilities who are
encouraged to participate at their own ability, pace and comfort
- also, for physically-fit students wanting a gentler yoga approach
- slower-paced and non-competitive
- learn stress management and relaxation techniques
- yoga postures are modified for individual needs
- please bring yoga mat and throw blanket
You need to get down onto the floor and back up unassisted..
Yoga often improves: sleep, flexibility, mental focus, ability to
manage stress, body strength, and overall well being.