GENTLE YOGA Classes
Susan specializes in, but is not limited to, teaching yoga designed
for women's health and yoga needs. She currently teaches in
Pompton Lakes, NJ (see "Class Schedule"), and is in the process
of starting group classes in Basking Ridge and surrounding areas.
Susan is available for teaching private sessions for individuals
and small groups.
CLASSES ARE FOR:
- new and continuing students of various abilities who are
encouraged to participate at their own ability, pace and comfort
- also, for physically-fit students wanting a gentler yoga approach
- slower-paced and non-competitive
- learn stress management and relaxation techniques
- yoga postures are modified for individual needs
- please bring a yoga mat and throw blanket
You need to be able to get down onto the floor and back up unassisted.
Yoga often improves: sleep, flexibility, mental focus, ability to
manage stress, body strength, and overall well being.