GENTLE YOGA Classes
        
    Susan specializes in, but is not limited to, teaching yoga designed
    for women's health and yoga needs.  She currently teaches in 
    Pompton Lakes, NJ (see "Class Schedule"), and is in the process
    of starting group classes in Basking Ridge and surrounding areas. 
     
    Susan is available for teaching private sessions for individuals 
    and small groups. 

    
    CLASSES ARE FOR:
     
     - new and continuing students of various abilities who are 
       encouraged to participate at their own ability, pace and comfort
    -  also, for physically-fit students wanting a gentler yoga approach 
    -  slower-paced and non-competitive
    -  learn stress management and relaxation techniques
    -  yoga postures are modified for individual needs
    -  please bring a yoga mat and throw blanket 
      
   You need to be able to get down onto the floor and back up unassisted. 

   Yoga often improves:  sleep, flexibility, mental focus, ability to
   manage stress, body strength, and overall well being.



Stretch...

  Breathe...

     Relax... 


908-647-3524
GENTLE YOGA Classes