GENTLE YOGA Classes
Susan specializes in, but is not limited to, teaching yoga
designed for women's health and yoga needs. She has taught
"Gentle Yoga for Women" at AcuHealth and Herbs in Pompton
Susan gives private lessons for women and small groups
and group classes in the Basking Ridge area.
CLASSES ARE DESIGNED FOR:
- new and continuing students of various abilities who are
encouraged to participate at their own pace, ability,
- or physically-fit students wanting a gentler yoga approach
- modified postures for individual needs
Please bring a yoga mat and throw blanket. You need to be
able to get down onto the floor.
Yoga often improves: ability to relax and manage stress, quality
of sleep, flexibility, mental focus, hormonal balance, body
awareness, and overall well-being.