GENTLE YOGA for Women
for Stress Management and Flexibility
Susan teaches group classes specializing in women's health and yoga needs. Upon request, she also offers women's, as well as coed, workshops, private group classes, and yoga parties. Classes currently meet in Troy (see Class Schedule).
CLASS DESCRIPTION:
- for new and continuing students of various physical abilitiies,
body types, and levels of experience
- for physically-fit students wanting a gentle yoga approach
- slower-paced and non-competitive
- students participate at their own level of comfort
- yoga postures are modified for individual needs
You need to be able to get down onto the floor and back up
without assistance.
Stretch...
Breathe...
Relax...
937-339-1439
