2012 / Certified as a Yoga Nidra Instructor.
    Yoga Nidra often brings deep relaxation and a calm mind.   
Techniques of Yoga Nidra include conscious breathing,
meditation, and guided imagery. 

2000 / Certified as an Integrative Yoga Therapy Instructor (I.Y.T.) 
at 200-hour level. 
    I.Y.T. instructors offer modifications to yoga postures to suit individual needs.  Students participate at their own pace, comfort, and ability.

2000 - Present / Member at the 200-hr. level of Yoga Alliance (www.yogaalliance.com), a professional organization that sets standards within the yoga industry.

1989 / Received Associates Degree in Human Services from
North Central Technical College.
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   POPULATIONS SERVED:

             General Public
              Corporations
            Female Addicts 
           Women on Parole
           Cancer Survivors          
     Sexually Abused Women
    Assisted Living Residents
 Juvenile Delinquency Officers


Through my own health challenges, I have developed greater compassion for myself and others.             



                                                    " As we heal ourselves, 
                                                            we heal the world. " 







        HealthyMoves Gentle Yoga    908-647-3524