2012 / Certified as a Yoga Nidra Instructor.
Yoga Nidra often brings deep relaxation and a calm mind.
Techniques of Yoga Nidra include conscious breathing,
meditation, and guided imagery.
2000 / Certified as an Integrative Yoga Therapy Instructor (I.Y.T.)
at 200-hour level.
I.Y.T. instructors offer modifications to yoga postures to suit individual needs. Students participate at their own pace, comfort, and ability.
2000 - Present / Member at the 200-hr. level of Yoga Alliance (www.yogaalliance.com), a professional organization that sets standards within the yoga industry.
1989 / Received Associates Degree in Human Services from
North Central Technical College.
Women on Parole
Sexually Abused Women
Assisted Living Residents
Juvenile Delinquency Officers
Through my own health challenges, I have developed greater compassion for myself and others.
" As we heal ourselves,
we heal the world. "
HealthyMoves Gentle Yoga 908-647-3524