2012 / Certified as a Yoga Nidra* Instructor.
*Yoga Nidra can help students become more active
participants in their healing. Yoga Nidra often brings deep
relaxation and healing. Positive affirmations, meditation, and
imagery are used for greater well-being and to facilitate change.
2000 / Certified as an Integrative Yoga Therapy Instructor (I.Y.T.*)
at 200-hour level.
*I.Y.T. teachers offer modifications to yoga postures to suit individual needs. Students participate at their own pace, comfort, and ability.
2000 - Present / Member at the 200-hr. level of Yoga Alliance (www.yogaalliance.com), a professional organization that sets standards within the yoga industry.
1997 / Certified as a YogaRhythmics* Instructor.
*YogaRhythmics is a combo of yoga and dance to music.
1989 / Received Associates Degree in Human Services from
North Central Technical College.
YOGA STYLES TAUGHT SINCE 1997:
YogaRhythmics, Integrative Yoga Therapy, and Yoga Nidra
(Gentle Yoga) for Women
Women on Parole
Sexually Abused Women
Assisted Living Residents
Juvenile Delinquency Officers
Through my own health challlenges, I have developed greater compassion for self and others.
"As we heal ourselves,
we heal the world he world."