GENTLE YOGA contributes to
the union of body, mind, and spirit
using physical positions (postures),
healthy breathing, guided meditation
and relaxation. These classes are gentle and designed
to increase flexibility and reduce stress.
Find a teacher you can relate to, feel comfortable with, and who will work with you at your level. This can make your yoga experience enjoyable, comfortable, and safe.
Yoga is not a "cookie-cutter" approach. There are many styles and schools of yoga from which to choose. Each student's needs and goals may vary. You will know when you find a yoga style that suits you - you should leave class feeling good!
Many people think they are not flexible enough to do yoga. However, when they study and do yoga they become more flexible! Search for a yoga style that works for you and enjoy!
Yoga often improves the ability to relax, manage stress,
focus mentally, and sleep more soundly. Additional
benefits may include increased flexibility, hormonal
balance, body awareness and acceptance, and overall