Yoga is not a trendy exercise, although
some celebrities have given it a "show 
business" image.  Rather, it is a collection 
of disciplines, such as postures (yoga 
positions), energy and breath control, meditation, and relaxation techniques.
     Yoga has become mainstream as demonstrated in the number of area classes.  It is important to find a yoga style that meets your physical, mental, and spiritual needs.  Also, finding a yoga teacher you can relate to, feel comfortable with, and who will work with you at your level will help ensure a more enjoyable and safe class for you.  
     Students new to yoga are encouraged to attend some yoga classes to learn some basics before they start practicing yoga with a DVD or book.  Some new students then practice yoga on their own from there on, while some enjoy continuing in group classes to continue to learn with an instructor as well as practice with others with similar goals and intentions.
     Yoga is not a "cookie-cutter" approach.  Each student's needs and class goals may vary, even if they are taking classes together with others.  Many people think they are not flexible enough to do yoga, but when they "do" yoga they will become more flexible!         

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