GENTLE YOGA FOR WOMEN
THE REGULAR PRACTICE OF YOGA CAN INCREASE YOUR FLEXIBILITY, STRENGTH, BODY TONE, BALANCE, CONCENTRATION, ENERGY, AND ABILITY TO MANAGE STRESS
Current Session: Jan. 23 - March 10, 2012
Next Session: March 12 - April 28, 2012
Mondays, 6:15 - 8:00 p.m.
Trinity Episcopal Church, 60 South Dorset, Troy
- Jan. 23 - March 5 *** 7-class series, $84 (Feb. 20 class - cancelled)
- To Register: Call Susan Joseph, 937-339-1439
Tuesdays, 6:15 - 8:00 p.m.
Troy-Hayner Cultural Center, 301 West Main, Troy
- Jan. 24 - March 6 *** 7-class series, $84 (February 28 class meets offsite, call Susan for location, 339-1439) (Feb. 14 class - cancelled)
- To Register: Call Troy-Hayner Center, 937-339-0457
Saturdays, 11:15 am - 1:00 p.m.
Troy Location (call Susan Joseph for directions, 339-1439)
- Jan. 28 - March 10 *** 7-class series, $84 (Feb. 18 class - cancelled)
- To Register: Call Susan Joseph, 937-339-1439
Home
Check with your health
care professionals
before starting a yoga
program.
Bring a yoga mat, throw blanket, and a bottle of water. Addiitional throw blankets, yoga blocks and ties will be available for your use.
Wear layered clothing
for comfortable
movement and body
temperature.
Eat only lightly before
class.
Arrive early to your first
class to fill out a
participation form.
937-339-1439
